Holistic Wellness & Yoga Therapy Services

Hello, my name is Crystal Blanks and I am a certified Yoga Therapist. I offer a personalized approach to health and well-being that combines the guidance of wellness coaching with the therapeutic benefits of yoga. My services are designed to help you cultivate balance, resilience, and vitality in both mind and body.

Through one-on-one sessions, we’ll explore:

• Personalized Wellness Coaching: Setting realistic goals, creating sustainable habits, and navigating life transitions with clarity and confidence.
  
  
• Yoga Therapy: Tailored practices to address physical discomfort, stress, or chronic conditions, using movement, breathwork, and mindful techniques.
  
  
• Mind-Body Integration: Strategies to reduce stress, improve sleep, enhance emotional regulation, and increase overall vitality.
  
  
• Lifestyle Guidance: Holistic support for nutrition, self-care routines, and daily rituals that nourish your body and mind.
  
  

Whether you are seeking relief from physical tension, support for mental and emotional well-being, or guidance toward a more balanced and vibrant life, I provide a safe, compassionate, and empowering space to meet your unique needs.

Your first consultation is free!